1/2 C applesauce (or yogurt)
1/2 C coconut oil
3 eggs
1 C brown sugar
1/2 C white sugar
2 tsp vanilla extract
2 C whole wheat flour
3/4 C all-purpose flour
1/4 C mix of chia seeds, wheat germ, flax (or just more flour)
1 Tbsp cinnamon
1/2 tsp nutmeg
2 bananas
2 1/2 C zucchini, grated
1/2 - 1 C shredded coconut
Wet ingredients - mix. Add dry ingredients - mix. Don't over mix. If it seems a little dry add more applesauce. Add zucchini and coconut and mix. Bake at 350. I do muffins usually so that takes about 18-20 minutes. Bread...maybe 40-50 minutes??
Peach Apple Mint Smoothie
3 peaches, quartered with pit removed
1 apple, cored and quartered
3-5 mint leaves (we use chocolate mint)
1 C coconut milk (use lite) also great with cream of coconut
honey (or any sweetener you like) to taste
extra water if needed for blending
You can add ice to this if you want it really like a smoothie. I find if my apple and peaches are cold then it is great more like a cold juice…
Blend…
1 apple, cored and quartered
3-5 mint leaves (we use chocolate mint)
1 C coconut milk (use lite) also great with cream of coconut

honey (or any sweetener you like) to taste
extra water if needed for blending
You can add ice to this if you want it really like a smoothie. I find if my apple and peaches are cold then it is great more like a cold juice…
Blend…