1 lb butternut squash
3 spoonfuls sun dried tomatoes
1/2 C sour cream
dash of cumin
2 C spinach chopped
1/2 onion, chopped
3 cloves garlic, minced
1 can black beans
cheese to taste
red enchilada sauce
I just mix everything together (except sauce) and roll it up in cooked tortillas. Cover with red enchilada sauce. Beyond good...
Showing posts with label black bean. Show all posts
Showing posts with label black bean. Show all posts
Saturday, February 16, 2013
Tuesday, January 1, 2013
Sour Cream Enchiladas
1 can (4oz) diced green chiles
2 cans (10 3/4oz) cream of mushroom soup
1 C sour cream (about 8oz)
1 onion, diced
1 can black beans
1 C cheese
dash of oregano
cilantro
8-12 tortillas
Mix together and put into tortillas in a large baking pan
1 can green enchiladas sauce
Drizzle the sauce over the enchiladas. I save a little of the soup and sour cream and cilantro to blend into the enchilada sauce.
Top with more cheese if wanted...
2 cans (10 3/4oz) cream of mushroom soup
1 C sour cream (about 8oz)
1 onion, diced
1 can black beans
1 C cheese
dash of oregano
cilantro
8-12 tortillas
Mix together and put into tortillas in a large baking pan
1 can green enchiladas sauce
Drizzle the sauce over the enchiladas. I save a little of the soup and sour cream and cilantro to blend into the enchilada sauce.
Top with more cheese if wanted...
Wednesday, November 28, 2012
Butternut Black Bean Soup
1 lb butternut squash, cubed
1 onion, chopped
4 cloves garlic, minced
4 C beef/veggie broth
2 cans black beans, drained and rinsed
1 can diced tomatoes
1-2 tsp vinegar
1 tsp corriander
Put squash, onion, garlic, broth and one can of beans in crockpot. Cook. Use an immersion blender to blend semi-smooth. Add tomatoes, one can of beans (drained), vinegar and corriander. Simmer till ready :)
1 onion, chopped
4 cloves garlic, minced
4 C beef/veggie broth
2 cans black beans, drained and rinsed
1 can diced tomatoes
1-2 tsp vinegar
1 tsp corriander
Put squash, onion, garlic, broth and one can of beans in crockpot. Cook. Use an immersion blender to blend semi-smooth. Add tomatoes, one can of beans (drained), vinegar and corriander. Simmer till ready :)
Thursday, September 2, 2010
Black Bean Brownies
There are lots of these recipes floating around so if you find a good one tell me...
3 C black beans (2 15-oz cans, drained and rinsed
4-5 tbsp cocoa powder
1 C rolled oats
1/4 tsp salt (optional - I think they are okay without it)
2/3 - 1 cup pure maple syrup or honey (I can never decide which I like better) -You can also use regular sugar for part of this if you like
1/2 C coconut oil (or other oil)
4 tsp pure vanilla extract
1 tsp baking powder
1 C chocolate chips
Put the all ingredients, except chocolate chips, into a food processor or a good blender. Watch out with the blender because it is thick. Add the chips and stir. Pour into a 9x13 greased pan. Cook at 350 for about 18-20 min. These brownies are not super thick (fyi)
update...I noticed that chocolatecoveredkatie has a very similar recipe up. If are vegan you should check out her blog.
3 C black beans (2 15-oz cans, drained and rinsed
4-5 tbsp cocoa powder
1 C rolled oats
1/4 tsp salt (optional - I think they are okay without it)
2/3 - 1 cup pure maple syrup or honey (I can never decide which I like better) -You can also use regular sugar for part of this if you like
1/2 C coconut oil (or other oil)
4 tsp pure vanilla extract
1 tsp baking powder
1 C chocolate chips
Put the all ingredients, except chocolate chips, into a food processor or a good blender. Watch out with the blender because it is thick. Add the chips and stir. Pour into a 9x13 greased pan. Cook at 350 for about 18-20 min. These brownies are not super thick (fyi)
update...I noticed that chocolatecoveredkatie has a very similar recipe up. If are vegan you should check out her blog.
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