Italian Sausage Soup

• 1 pound Italian sausage
• 1 clove garlic, minced
• 2 (14 ounce) cans beef broth
• 1 (14.5 ounce) can Italian-style stewed tomatoes
• 1 cup sliced carrots
• 1 cup barley (can use beans)
• 2 small zucchini, cubed
• 1-2 cups spinach (frozen works good)
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon garlic salt

Cook the sausage, drain...add everything :)

PS I have used different sausage and way, way less of it...

Barley Cereal

2 C barley
3 C water

Cook in pressure cooker for about 22-24 minutes

1 tsp cinnamon
2 Tbsp flax
3 Tbsp honey
1/2 C raisins
milk