Steel Cut Oats

I am playing around with steel cut oats.  They are less processed than rolled oats or instant oatmeal and have a lower glycemic index.
I don't know a whole lot about steel cut oats other than they are prepared by being cut into pieces.  They have a more golden color and to me the look kind of like they are cut up wheat or rice.  Of course one of the things that drew me it was the fact that they are sometimes called Irish Oats :)
They take longer to cook and you can pre-soak them.